Daron Sandberg 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 83 |
October 06, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 866 | 433 | 26 | 142 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 | 127 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 850 | 85 | 26 | 138 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 146 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 149 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 154 |
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Workout Graph
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