Daron Sandberg 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 82 |
August 26, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 878 | 439 | 27 | 161 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 | 154 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 28 | 158 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 | 164 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 | 162 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 167 |
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Workout Graph
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