Daron Sandberg 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 84 |
April 20, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 25 | 145 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 21 | 128 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 | 139 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 150 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 27 | 149 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 29 | 161 |
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Workout Graph
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