Daron Sandberg 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
March 10, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 940 | 470 | 23 | 125 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 137 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 150 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 23 | 154 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 107 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 29 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.