Daron Sandberg 30:00 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 86 |
February 23, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 878 | 439 | 19 | 137 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 18 | 126 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 | 136 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 145 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 19 | 153 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 | 126 |
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Workout Graph
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