Daron Sandberg 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 84 |
January 21, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 878 | 439 | 20 | 150 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 18 | 143 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 19 | 152 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 | 157 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 | 165 |
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Workout Graph
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