Daron Sandberg 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 86 |
November 22, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 878 | 439 | 21 | 154 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 18 | 136 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 149 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 | 157 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 | 163 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 168 |
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Workout Graph
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