Daron Sandberg 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 86 |
October 10, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 830 | 415 | 17 | 152 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 16 | 135 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 16 | 144 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 17 | 154 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 17 | 159 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 168 |
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Workout Graph
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