Daron Sandberg 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 85 |
September 20, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 814 | 407 | 17 | 144 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 17 | 126 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 17 | 139 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 17 | 148 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 | 151 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 157 |
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Workout Graph
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