Daron Sandberg 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 86 |
August 14, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 15 | 155 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 15 | 138 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 15 | 151 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 15 | 157 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 16 | 161 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 17 | 168 |
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Workout Graph
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