Benedikt Schneppe 45:00 row
9,033
Meters
45:00.0
Time
2:29.4
Pace
509
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 92 |
October 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,033 | 2:29.4 | 105 | 678 | 509 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 17 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 18 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 |
| 25:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 |
| 30:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 |
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Workout Graph
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