Benedikt Schneppe 45:00 row
8,566
Meters
45:00.0
Time
2:37.5
Pace
464
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 93 |
October 18, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,566 | 2:37.5 | 89 | 618 | 464 | 17 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 15 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 16 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 16 |
| 20:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 16 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 17 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 17 |
| 35:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 18 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
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Workout Graph
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