Benedikt Schneppe 45:00 row
9,384
Meters
45:00.0
Time
2:23.8
Pace
543
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 93 |
October 16, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,384 | 2:23.8 | 118 | 724 | 543 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 17 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 |
| 25:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 18 |
| 30:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 17 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 17 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
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Workout Graph
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