Benedikt Schneppe 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
610
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 100 |
March 02, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 809 | 610 | 20 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 10 | 15 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 12 | 18 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 17 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 12 | 18 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 12 | 18 |
| 0:56.0 | 1,200 | 2:20.0 | 128 | 738 | 11 | 17 |
| 0:55.3 | 1,400 | 2:18.2 | 132 | 755 | 12 | 18 |
| 0:54.3 | 1,600 | 2:15.7 | 140 | 781 | 12 | 18 |
| 0:52.8 | 1,800 | 2:12.0 | 152 | 823 | 12 | 19 |
| 0:54.0 | 2,000 | 2:15.0 | 142 | 789 | 12 | 19 |
| 0:54.0 | 2,200 | 2:15.0 | 142 | 789 | 12 | 19 |
| 0:53.7 | 2,400 | 2:14.2 | 145 | 797 | 12 | 19 |
| 0:52.3 | 2,600 | 2:10.7 | 157 | 838 | 13 | 19 |
| 0:52.9 | 2,800 | 2:12.2 | 151 | 820 | 12 | 20 |
| 0:51.8 | 3,000 | 2:09.5 | 161 | 854 | 12 | 21 |
| 0:53.2 | 3,200 | 2:13.0 | 149 | 812 | 13 | 21 |
| 0:53.3 | 3,400 | 2:13.2 | 148 | 809 | 12 | 21 |
| 0:52.7 | 3,600 | 2:11.7 | 153 | 826 | 12 | 21 |
| 0:52.4 | 3,800 | 2:11.0 | 156 | 835 | 12 | 21 |
| 0:52.4 | 4,000 | 2:11.0 | 156 | 835 | 12 | 21 |
| 0:52.5 | 4,200 | 2:11.2 | 155 | 832 | 13 | 21 |
| 0:51.6 | 4,400 | 2:09.0 | 163 | 861 | 12 | 22 |
| 0:52.6 | 4,600 | 2:11.5 | 154 | 829 | 12 | 21 |
| 0:52.8 | 4,800 | 2:12.0 | 152 | 823 | 13 | 23 |
| 0:52.9 | 5,000 | 2:12.2 | 151 | 820 | 12 | 22 |
| 0:52.7 | 5,200 | 2:11.7 | 153 | 826 | 12 | 20 |
| 0:51.9 | 5,400 | 2:09.7 | 160 | 851 | 12 | 22 |
| 0:51.3 | 5,600 | 2:08.2 | 166 | 871 | 13 | 22 |
| 0:51.8 | 5,800 | 2:09.5 | 161 | 854 | 12 | 22 |
| 0:51.2 | 6,000 | 2:08.0 | 167 | 874 | 13 | 21 |
| 0:52.0 | 6,200 | 2:10.0 | 159 | 848 | 12 | 23 |
| 0:53.1 | 6,400 | 2:12.7 | 150 | 814 | 13 | 21 |
| 0:52.4 | 6,600 | 2:11.0 | 156 | 835 | 12 | 22 |
| 0:53.0 | 6,800 | 2:12.5 | 150 | 817 | 12 | 21 |
| 0:52.7 | 7,000 | 2:11.7 | 153 | 826 | 12 | 22 |
| 0:52.3 | 7,200 | 2:10.7 | 157 | 838 | 13 | 22 |
| 0:51.9 | 7,400 | 2:09.7 | 160 | 851 | 12 | 22 |
| 0:52.9 | 7,600 | 2:12.2 | 151 | 820 | 12 | 22 |
| 0:52.8 | 7,800 | 2:12.0 | 152 | 823 | 12 | 22 |
| 0:53.5 | 8,000 | 2:13.7 | 146 | 803 | 12 | 21 |
| 0:52.9 | 8,200 | 2:12.2 | 151 | 820 | 13 | 23 |
| 0:53.1 | 8,400 | 2:12.7 | 150 | 814 | 12 | 21 |
| 0:53.3 | 8,600 | 2:13.2 | 148 | 809 | 12 | 21 |
| 0:52.1 | 8,800 | 2:10.2 | 158 | 845 | 12 | 21 |
| 0:50.6 | 9,000 | 2:06.5 | 173 | 895 | 13 | 24 |
| 0:52.5 | 9,200 | 2:11.2 | 155 | 832 | 12 | 23 |
| 0:50.2 | 9,400 | 2:05.5 | 177 | 909 | 13 | 24 |
| 0:49.7 | 9,600 | 2:04.2 | 182 | 927 | 13 | 23 |
| 0:49.1 | 9,800 | 2:02.7 | 189 | 951 | 13 | 23 |
| 0:50.5 | 10,000 | 2:06.2 | 174 | 898 | 13 | 25 |
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Workout Graph
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