David Cannons 20:26 row
4,411
Meters
20:26.3
Time
2:19.0
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 110 |
September 28, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,411 | 2:19.0 | 130 | 739 | 252 | 22 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 20:26.2 | 94 | 2:19.3 | 129 | 687 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.