David Cannons 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
197
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 104 |
August 25, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 586 | 197 | 19 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 21 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 39 | 20 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 40 | 19 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 36 | 17 |
| 20:00.0 | 764 | 2:37.0 | 90 | 610 | 41 | 19 |
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Workout Graph
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