David Cannons 30:00 row
5,288
Meters
30:00.0
Time
2:50.1
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 103 |
August 23, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,288 | 2:50.1 | 71 | 560 | 280 | 17 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 17 |
| 15:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 16 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 16 |
| 25:00.0 | 811 | 3:04.9 | 55 | 516 | 43 | 16 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
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Workout Graph
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