David Cannons 7500m row
7,500
Meters
36:12.4
Time
2:24.8
Pace
417
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 12, 2021 16:46:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.4 | 7,500 | 2:24.8 | 115 | 691 | 417 | 20 |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 699 | 84 | 21 |
| 7:15.1 | 3,000 | 2:25.0 | 115 | 686 | 83 | 20 |
| 7:13.5 | 4,500 | 2:24.5 | 116 | 697 | 84 | 20 |
| 7:15.8 | 6,000 | 2:25.2 | 114 | 685 | 83 | 20 |
| 7:15.3 | 7,500 | 2:25.1 | 115 | 686 | 83 | 21 |
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Workout Graph
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Week 6, Session 1 by KREW/LiveRowing