David Cannons 4000m row
4,000
Meters
19:04.8
Time
2:23.1
Pace
222
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 112 |
April 08, 2021 12:31:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 698 | 222 | 22 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 23 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 22 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 22 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 22 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 24 |
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Workout Graph
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4k by KREW/LiveRowing