David Cannons 2800m row
2,800
Meters
13:29.0
Time
2:24.4
Pace
154
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 111 |
April 07, 2021 17:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.0 | 2,800 | 2:24.4 | 116 | 685 | 154 | 22 |
| 2:50.4 | 560 | 2:32.1 | 99 | 633 | 30 | 22 |
| 2:41.0 | 1,120 | 2:23.7 | 118 | 693 | 31 | 23 |
| 2:39.0 | 1,680 | 2:21.9 | 122 | 701 | 31 | 23 |
| 2:39.8 | 2,240 | 2:22.6 | 121 | 698 | 31 | 23 |
| 2:38.7 | 2,800 | 2:21.6 | 123 | 703 | 31 | 22 |
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Workout Graph
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2.8k by KREW/LiveRowing