David Cannons 6500m row
6,500
Meters
31:40.5
Time
2:26.1
Pace
357
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 115 |
March 30, 2021 12:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.5 | 6,500 | 2:26.1 | 112 | 676 | 357 | 21 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 23 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 22 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 21 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 679 | 55 | 22 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 676 | 55 | 21 |
| 2:25.7 | 6,500 | 2:25.7 | 113 | 667 | 27 | 22 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing