David Cannons 5500m row
5,500
Meters
28:15.7
Time
2:34.1
Pace
299
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 106 |
February 22, 2021 17:42:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.7 | 5,500 | 2:34.1 | 96 | 634 | 299 | 22 |
| 6:17.9 | 1,100 | 2:51.7 | 69 | 562 | 59 | 19 |
| 5:28.8 | 2,200 | 2:29.4 | 105 | 656 | 60 | 23 |
| 5:29.6 | 3,300 | 2:29.8 | 104 | 655 | 60 | 23 |
| 5:29.9 | 4,400 | 2:29.9 | 104 | 654 | 60 | 23 |
| 5:29.5 | 5,500 | 2:29.7 | 104 | 655 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 1 by KREW/LiveRowing