Cindy Sackville v250m/0:45r...12 row
3,000
Meters
14:55.5
Time
2:29.2
Pace
158
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 186 |
November 23, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 635 | 30 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 37 | |
| r: 0:45 | 10 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 28 | |
| r: 0:45 | 6 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 30 | |
| r: 0:45 | 12 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 29 | |
| r: 0:45 | 10 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 32 | |
| r: 0:45 | 12 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 28 | |
| r: 0:45 | 11 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 37 | |
| r: 0:45 | 14 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 32 | |
| r: 0:45 | 8 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 29 | |
| r: 0:45 | 8 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 32 | |
| r: 0:45 | 9 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 28 | |
| r: 0:45 | 13 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 29 | |
| r: 0:45 | 14 | |||||
| r127 |
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Workout Graph
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