Cindy Sackville 45:26 row
7,517
Meters
45:26.3
Time
3:01.3
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 89 |
December 05, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.3 | 7,517 | 3:01.3 | 59 | 496 | 376 | 29 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 31 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 30 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 30 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 45:26.3 | 74 | 2:57.7 | 62 | 410 | 3 | 29 |
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Workout Graph
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