Александр Пономарев 26:29 row
6,068
Meters
26:29.5
Time
2:10.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 201 |
March 23, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.5 | 6,068 | 2:10.9 | 156 | 836 | 368 | 25 | 131 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 100 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 137 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 | 140 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 134 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 | 127 |
| 26:29.5 | 381 | 1:57.4 | 216 | 1043 | 26 | 26 | 148 |
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Workout Graph
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