Александр Пономарев 31:00 row
7,015
Meters
31:00.7
Time
2:12.6
Pace
422
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 200 |
March 19, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.7 | 7,015 | 2:12.6 | 150 | 816 | 422 | 26 | 130 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 129 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 135 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 136 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 124 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 | 147 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 124 |
| 31:00.7 | 189 | 2:40.5 | 85 | 590 | 10 | 24 | 117 |
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Workout Graph
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