Chris Tempro v500m/2:00r...2 row
1,500
Meters
7:05.7
Time
2:21.9
Pace
86
Calories
148
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 11:05.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 128 |
June 14, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.7 | 1,500 | 2:21.9 | 122 | 727 | 21 | 148 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | 145 | |
| r: 2:00 | 231 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 20 | 151 | |
| r: 2:00 | 288 | ||||||
| r519 |
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Workout Graph
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