Chris Tempro 3:03 row
523
Meters
3:03.7
Time
2:55.6
Pace
26
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 129 |
June 12, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 523 | 2:55.6 | 65 | 509 | 26 | 20 | 130 |
| 3:03.7 | 524 | 2:55.2 | 65 | 509 | 26 | 20 | 130 |
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