Chris Tempro 7x1:00/0:45r row
1,723
Meters
7:00.0
Time
2:01.8
Pace
111
Calories
153
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,273 |
| Overall Time | 12:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 129 |
June 12, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,723 | 2:01.8 | 193 | 951 | 29 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 151 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 153 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 164 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 151 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 157 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 164 |
| r550 |
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Workout Graph
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