Chris Tempro 3x8:00/3:00r row
4,767
Meters
24:00.0
Time
2:31.0
Pace
268
Calories
160
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 130 |
June 07, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,767 | 2:31.0 | 102 | 670 | 22 | 160 |
| 8:00.0 | 1,510 | 2:38.9 | 87 | 622 | 22 | 147 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 690 | 22 | 165 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 697 | 22 | 169 |
| r1,087 |
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Workout Graph
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