Chris Tempro v3:00/2:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 131 |
May 31, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 704 | 22 | 144 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 23 | 130 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | 145 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 141 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 23 | 155 | |
| r: 2:00 | 249 | ||||||
| r1,216 |
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Workout Graph
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