Chris Tempro 3:03 row
456
Meters
3:03.3
Time
3:20.9
Pace
22
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 130 |
May 31, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.3 | 456 | 3:20.9 | 43 | 432 | 22 | 19 | 107 |
| 3:03.3 | 456 | 3:20.9 | 43 | 432 | 22 | 19 | 107 |
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Workout Graph
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