Michelle DeWind 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
313
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 180 |
March 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 626 | 313 | 28 | 101 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 26 | 101 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 29 | |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 27 | |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 28 | |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 30 |
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Workout Graph
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