Michelle DeWind 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
296
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 174 |
January 07, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 592 | 296 | 26 |
| 6:00.0 | 967 | 3:06.1 | 54 | 500 | 50 | 24 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 560 | 56 | 25 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 600 | 60 | 27 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 30 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 |
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Workout Graph
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