Michelle DeWind 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
193
Calories
78
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 155 |
December 19, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 579 | 193 | 25 | 78 |
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 23 | 78 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 29 | |
| 12:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 27 | |
| 16:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 26 | |
| 20:00.0 | 613 | 3:15.7 | 47 | 495 | 33 | 22 |
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Workout Graph
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