Michelle DeWind 20:00 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 178 |
October 19, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 645 | 215 | 28 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 26 |
| 8:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 30 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 30 |
| 16:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 29 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 28 |
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Workout Graph
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