Michelle DeWind 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 173 |
October 08, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 28 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 28 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 27 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 29 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 28 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 29 |
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Workout Graph
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