Michelle DeWind 20:00 row
3,643
Meters
20:00.0
Time
2:44.6
Pace
190
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 168 |
May 03, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,643 | 2:44.6 | 78 | 570 | 190 | 27 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 27 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 30 |
| 12:00.0 | 673 | 2:58.3 | 62 | 525 | 35 | 25 |
| 16:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 28 |
| 20:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 29 |
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Workout Graph
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