Michelle DeWind 20:00 row
3,943
Meters
20:00.0
Time
2:32.1
Pace
212
Calories
83
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 170 |
March 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 636 | 212 | 28 | 83 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 26 | 83 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 30 | |
| 12:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 26 | |
| 16:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 28 | |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 30 |
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Workout Graph
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