Michelle DeWind 20:00 row
3,856
Meters
20:00.0
Time
2:35.6
Pace
209
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 169 |
March 13, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,856 | 2:35.6 | 93 | 627 | 209 | 27 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 26 |
| 8:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 28 |
| 12:00.0 | 747 | 2:40.6 | 84 | 615 | 41 | 26 |
| 16:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 28 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 30 |
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Workout Graph
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