Michelle DeWind 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
308
Calories
89
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 165 |
February 13, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 616 | 308 | 25 | 89 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 24 | 89 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 570 | 57 | 23 | |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 25 | |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 27 |
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Workout Graph
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