Michelle DeWind 5000m row
5,000
Meters
25:41.1
Time
2:34.1
Pace
273
Calories
78
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 169 |
February 08, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.1 | 5,000 | 2:34.1 | 96 | 637 | 273 | 24 | 78 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 25 | 78 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 646 | 56 | 24 | |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 660 | 55 | 26 | |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 26 | |
| 5:17.6 | 5,000 | 2:38.8 | 87 | 612 | 54 | 24 |
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Workout Graph
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