Michelle DeWind 22:48 row
4,254
Meters
22:48.0
Time
2:40.7
Pace
228
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 168 |
February 05, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 4,254 | 2:40.7 | 84 | 600 | 228 | 23 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 563 | 53 | 23 |
| 11:14.5 | 1,000 | 2:48.0 | 74 | 567 | 53 | 23 |
| 16:05.7 | 1,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 20:58.3 | 1,000 | 2:26.3 | 112 | 676 | 55 | 26 |
| 22:46.4 | 254 | 3:32.7 | 36 | 399 | 12 | 17 |
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Workout Graph
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