Michelle DeWind 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
312
Calories
170
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 174 |
October 14, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 624 | 312 | 23 | 170 |
| 6:00.0 | 980 | 3:03.6 | 56 | 500 | 50 | 21 | 170 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 24 | |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 24 | |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 | |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.