Michelle DeWind 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
312
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 172 |
June 17, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 624 | 312 | 23 | 115 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 23 | 115 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 560 | 56 | 22 | |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 | |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 24 | |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 25 |
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Workout Graph
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