Michelle DeWind 30:08 row
5,741
Meters
30:08.0
Time
2:37.4
Pace
304
Calories
80
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 158 |
May 02, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,741 | 2:37.4 | 90 | 605 | 304 | 24 | 80 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 | 80 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 |
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Workout Graph
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