Michelle DeWind 22:48 row
4,019
Meters
22:48.0
Time
2:50.1
Pace
205
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 156 |
March 17, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 4,019 | 2:50.1 | 71 | 539 | 205 | 23 | 139 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 | 136 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 143 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 | 146 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 145 |
| 22:48.0 | 460 | 3:02.6 | 57 | 492 | 23 | 21 | 125 |
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Workout Graph
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