Michelle DeWind 30:06 row
5,487
Meters
30:06.8
Time
2:44.6
Pace
284
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 170 |
February 24, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,487 | 2:44.6 | 78 | 565 | 284 | 24 | 116 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 | 116 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 | |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 | |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 | |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 |
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Workout Graph
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