Michelle DeWind 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 140 |
February 11, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 562 | 281 | 23 |
| 6:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 21 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 24 |
| 18:00.0 | 977 | 3:04.2 | 56 | 500 | 50 | 22 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 26 |
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Workout Graph
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