Michelle DeWind 20:00 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
197
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 172 |
July 22, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 591 | 197 | 26 |
| 4:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 25 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 28 |
| 12:00.0 | 687 | 2:54.6 | 66 | 555 | 37 | 25 |
| 16:00.0 | 697 | 2:52.1 | 69 | 585 | 39 | 24 |
| 20:00.0 | 783 | 2:33.2 | 97 | 660 | 44 | 28 |
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Workout Graph
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